FIVE WINDS
TAI CHI CHUAN
Tai Chi at Tempo Rutherglen: Gentle Movement. Powerful Results.
Starting Monday 18th August at 7.30pm. Open to all ages and fitness levels.
Ready to Move Better, Feel Calmer, and Build Strength?
This isn't just another fitness class. It's Tai Chi — the ancient art of slow, flowing movement that calms the mind, strengthens the body, and improves balance at any age.
Whether you're brand new to exercise or returning after a break, our Tai Chi classes are designed to meet you exactly where you are. The gentle, controlled movements create strength without strain and calm without effort.
No special equipment or prior experience needed—just comfortable clothing and a willingness to try something new.
What to Expect in Our Classes
Supportive Atmosphere
A friendly, welcoming environment where everyone feels comfortable, regardless of age or fitness level. No pressure, no competition—just supportive guidance.
Expert Instruction
Clear, patient teaching from Malcolm, a senior instructor in the Five Winds Tai Chi system with over 20 years of experience helping beginners master the basics.
Home Resources available
To help you remember movements and practice at home, allowing you to progress at your own pace between classes.
Authentic Practice
Real Tai Chi made accessible—no uniforms or complicated rituals, just the essence of this powerful practice presented in a straightforward way.
Class Details
When
Mondays at 7:30pm, starting 18th August
Where
Tempo Community Centre,
201 Glasgow Rd, Rutherglen, Glasgow G73 1SU
(Studio room on the left)
Cost
£10 per class – pay as you go with no long-term commitment
Who
Open to all ages and fitness levels – beginners especially welcome
Free parking available on site. The studio is easily accessible with no stairs to climb.
The Science-Backed Benefits of Tai Chi
Modern research now confirms what Chinese masters have taught for centuries. Regular Tai Chi practice offers remarkable benefits for both body and mind:
Physical Benefits
  • Improves balance and coordination, reducing fall risk
  • Builds core strength and stability without strain
  • Enhances flexibility and joint mobility
  • Supports healthy blood pressure levels
Mental Benefits
  • Reduces stress hormones and anxiety
  • Boosts focus and mental clarity
  • Improves quality of sleep
  • Creates a sense of calm that extends beyond class
These benefits are particularly valuable for those seeking gentle exercise options or complementary approaches to wellbeing.
Meet Your Instructor
Malcolm
With over 20 years of teaching experience, Malcolm trained directly under Ian Cameron, founder of Five Winds Tai Chi. His teaching style combines traditional knowledge with modern understanding of movement and wellness.
Malcolm specializes in making Tai Chi accessible to beginners while maintaining its authentic principles. He leads both in-person and online programs throughout Scotland, helping people of all ages move better, feel calmer, and live healthier through this ancient practice.
What Our Students Say
Sarah, 63
"I was nervous at first, but now I look forward to it every week. Malcolm explains things so clearly, and I've noticed my balance has improved tremendously. Even my GP commented on my progress!"
Darren, 47
"I never thought moving slowly could feel this powerful. After sitting at a desk all day, Tai Chi has been exactly what my body needed. My shoulders no longer ache, and I sleep better than I have in years."
Margaret, 71
"After my hip replacement, I was looking for something gentle but effective. This class has given me confidence in my body again. The community aspect is wonderful too—we all support each other."
Perfect for Beginners
Many people worry they're "not flexible enough" or "too uncoordinated" for Tai Chi. The truth is, these are exactly the reasons to start!
Our beginners' approach ensures that everyone can participate and benefit, regardless of prior experience. We break down movements into simple components and build gradually, allowing your body to adapt naturally.
The focus on slow, controlled movements makes Tai Chi particularly suitable for those:
  • Returning to exercise after a long break
  • Managing joint conditions like arthritis
  • Looking for stress relief without high intensity
  • Wanting to improve balance and stability
Getting to Tempo Community Centre
Tempo Community Centre is conveniently located in 201 Glasgow Rd, Rutherglen, Glasgow G73 1SURutherglen, making it easily accessible for residents from all parts of town and surrounding areas.
1
By Car
Free parking available on site. The centre is just off Glasgow Road.
2
By Bus
Routes stop within a 2-minute walk of the centre.
3
By Train
Rutherglen station is a 7-minute walk away, with direct connections to Glasgow Central.
The studio room is on the ground floor to the left of the main entrance, with no stairs to navigate.
Join Us This Monday
Ready to experience the benefits of Tai Chi for yourself? Classes start Monday 18th August at 7:30pm.
While drop-ins are welcome, reserving your place helps us prepare and ensures you receive important first-class information ahead of time.
Not sure if Tai Chi is right for you? Feel free to contact Malcolm directly with any questions or concerns. We understand trying something new can feel daunting, and we're here to make your first experience as comfortable as possible.

What to Bring
  • Comfortable, loose-fitting clothing
  • Flat, supportive shoes (or you can practice in socks)
  • A water bottle
  • An open mind and willingness to try
No special equipment or uniform needed!